Statistics say that the average duration of sexual intercourse for a man is about 5 minutes. Most women do not like this situation, so they are looking for ways to bypass, just to extend the sex of minutes to 10. In the course are conceivable and unimaginable recipes: the application of cabbage leaf to the primary male sexuality, an appeal to grandmothers, leading to prayers and conspiracies ...
I was not, women think, once again knocking at the shaman's tambourine and splashing the bison with the sperm of his man, just to prolong the sex to the man. i will tell you how to prolong the sexual intercourse to the guy, and to itself - pleasure from the sexual certificate or act.
HOW TO EXPAND SEX MEN: THE CAUSES OF PRECIOUS TIME EFFECTS
You have to understand the reasons first. They, as it turned out, are not small:
Diseases of the genitourinary system (vesiculitis, prostatitis, urethritis and others);
Hypersensitivity of the glans penis or features of the structure of the penis;
Inability to control ejaculation (most often in inexperienced men);
- Excitement;
- Depression;
- Diffidence;
- Sexually Transmitted Infections;
- Injuries to the genital organs;
- Lack of magnesium in the body;
- Increased excitability;
- Long abstinence;
- Misunderstanding between partners;
- Hormonal disbalance;
- Genetics;
- Unhealthy Lifestyle.
TECHNOLOGY "STOP-START"
An old, effective and simple technique for prolonging sex. The essence of the "stop-start" is to keep the ejaculation at the peak of excitement. After mastering the technique, you can prolong the sexual intercourse after a few weeks of practice. The main thing is training, training and again training. There is no need to forget about mutual understanding and good mood.
So, stimulate the penis by hand, leading to almost ejaculation. When a man feels the peak of pleasure, stop, rest and continue again. You must achieve 3 approaches without ejaculation. To enhance the effect, use the lubricant - the sensations will be more pleasant, it will become more difficult to hold back, but this makes sense. The goal is the same - 3 sets of 15 minutes.
When you train, you will have to learn to do all the same, but without interrupting your training while approaching ejaculation, and slowing down the pace. Once you sharpen the skill with the hands, you can use the technique during sex. The ideal pose is the woman on top, and the man controls the process, holding the woman by the hips.
HOW TO EXTEND THE SEXUAL ACT: PEOPLE
he remedies used in old times can also help you in such a delicate issue as premature ejaculation. Use them are advised, mainly when the causes of rapid orgasm have a psychological nature. Effective means are decoctions and tinctures of lemon balm, chamomile, ginseng, St. John's wort, mint, elderberry. A man will have to include honey, nuts, pumpkin seeds, parsley, cilantro and other foods rich in vitamin B in his diet.
Many people are helped by the decoction of the oak bark, which contains thiamine, which slows the work of the nerve endings of the penis, slows the excitation and ejaculation. The currant leaves and raspberries have a similar effect. It is recommended to use tinctures for seven days.
Male genital organ can be wiped with peppermint juice. He will calm the penis, slow down the reaction to stimulation, allow the man to control himself and prevent premature ejaculation. Before sexual intercourse, folk medicine offers to drink to a man an infusion of fresh blue cornflowers, rich in cetaurin, capable of slowing down male orgasm.
In ancient times, most men, knowing that they have a problem with the duration of sex, carried a bottle with freshly squeezed wheat oil. Thanks to entomorfin, the sexual act is prolonged, pleasure and excitement are amplified, and all this is due to the effect on the pituitary gland.
Include in the diet of men foods rich in vitamin E, zinc and magnesium. The first can be found in cereals, sunflower oil, lamb, carrots, tomatoes, spinach, nuts, bananas, eggs, olives, avocado, broccoli, etc. Zinc is rich in liver, peas, wheat, oysters, lentils, kidney beans, turkey, buckwheat (or you can take a microcell in tablets, remembering the daily dose of 15 mg). Magnesium can be picked up from oatmeal, bran, apricots, prunes, nuts, sea kale.
TIPS, HOW TO EXTEND THE SEXUAL ACT OF THE MAN
- Sexual intercourse should be started only when the partner is sufficiently excited: the vagina will be maximally moistened, the friction of the head will decrease, the orgasm will come later.
- After inserting the penis into the vagina, pause. It will reduce the excitement, cool the heat and sex will last longer. Feeling approaching ejaculation, a man should stop frictions for 1-2 minutes, think about something abstract and, having felt retreat, continue the sexual act.
- During sex, work on the female erogenous zones to accelerate her orgasm and not listen to whining about short-term sex.
- Contrary to advice about a healthy lifestyle, alcohol will prolong the sexual intercourse (but a small dose). Alcoholic drinks make men more sensitive, response reflexes slow down. Experiment with this advice, maybe it will work with you in the opposite direction, and more you do not contact it
- During the second sexual intercourse, the time to reach orgasm increases - a certain truth. Why not achieve the first orgasm by masturbation, and then already take the bull by the horns.
- Relax and just have fun with the process. It turns out that not everyone knows how to do this, because there are a lot of strange thoughts, problems, experiences in my head.
- Normalizing breathing during sex, you can increase the duration of sexual intercourse, getting rid of accumulated stress and fatigue.
- To stop the excitement, a woman should just press her thumb on the head of the penis, where it joins the bridle. A man may be uncomfortable with this kind of manipulation, but sex will be prolonged.
- Condoms are also great at the task of prolonging sex. Especially this advice will be relevant for men suffering from increased excitability. Condoms reduce sensitivity, which is why the erection time is extended. Instead of condoms, anesthetic ointments can be used.
PERFECT POSITIONS
To prolong sex it is important to choose the right posture. All poses remain ideal, where the man occupies a leading position. The most improper option is a missionary posture, and the best option is an officer's pose, during which a woman throws her feet on the shoulders of a man. The position behind is also suitable. If a woman prefers to lead, the position should be such that the man can give a signal for respite.
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