Premature ejaculation happens to many men
A premature ejaculation, or premature ejaculation: these are different ways of expressing that a man cums too quickly during sex. It happens to every man sometimes that it fails to postpone the orgasm until the moment he or his partner wishes.
Of course it is no problem when this happens now and then. However, if it often happens to him or if he has no control at all times of his peak, this can become a major problem. After all, you want to enjoy each other for a long time. In the longer term, premature ejaculation can lead to frustrations or irritations. The man is ashamed, for example, because he does not perform in bed. His partner can get annoyed because this performance fails and the man does not dare to discuss this.
Premature ejaculation happens to 25% - 60% of men
Of course, 'the ideal moment of cumulation' is a relative term. For example, men quickly speak of a premature ejaculation if they cum faster than they want. Sexologists, however, speak of premature ejaculation when a man has an orgasm regularly within 30 to 120 seconds in intimate contact or sexual intercourse. About 25% - 60% of all men often suffer from this. Sometimes this happens before penetration. With some of them a touch of their sex is enough to come to orgasm. A healthy sex life is therefore not possible.
Causes of premature ejaculation
When a man comes early, this can be caused by the following:
- Little experience with postponing the orgasm;
- Having had no sex for a long time;
- To reach the climax too quickly is learned during the youth by always 'going fast' in masturbation;
- Somebody is too focused on his / her partner, so that too little attention is paid to one's own feeling. This makes someone recognize the 'point of no return' too late
- There may be a biological cause. Recent research seems to show that premature ejaculation is caused by a serotonin deficiency. Serotonin is the substance that is produced in the brain when you feel good. If the amount of serotonin in the male body is too low, the glans may become hypersensitive, so that a man sometimes cums within a minute;
- Sexual insecurity: the fear of not doing well increases the excitement
- Stress and stress: this reduces the control over the 'moment suprême'. This is because the body produces a lot of adrenaline under the influence of stress and anxiety. Adrenaline again consumes serotonin;
- Fear of failure or performance during sexual intercourse is probably the most common cause of premature ejaculation.
Tips for preventing premature ejaculation
Premature ejaculation can therefore be caused by various factors. Depending on the cause, there are different ways, tricks or medications that can help prevent premature ejaculation. We will list a few for you:
Natural tips to prevent premature ejaculation
- Are you not so experienced? Distraction can offer a solution. Take a deep draft with air and think of something else. Preferably something that is boring or not exciting. Make sure you keep an erection and that your partner does not notice that your attention is not with him or her;
- Taking a break can help. If you notice that your orgasm is coming, take your penis back. Then you breathe deeply a few times so that you become calmer again. As soon as you notice that your height has dropped, you can continue;
- Squeezing can also help. Every time your orgasm comes, you or your partner will squeeze about 20 seconds in the end of your penis. Do not pinch so hard that it hurts. You can repeat this as often as you want to prevent premature ejaculation;
- Extend the foreplay. You can postpone cumming by working longer with foreplay;
- Masturbate. Mastering more often is getting to know yourself better. Be careful not to focus on a 'quick fix', but practice in postponing the orgasm. By masturbating more often, you will also have less accumulated sexual frustrations;
- Burden of fear of failure? The only solution is to talk about this with your partner. Focus on solving your premature ejaculation instead of being ashamed of it. This only works counterproductive.
Supporting nutrition and supplements
When you suffer from stress or nervousness, there are a number of dietary supplements that can help to reduce your negative feelings. As a result, your body will produce less adrenaline. It concerns the following food / supplements:
- Tryptophan and vitamin B3. Tryptophan is found in chocolate, banana, peas and milk, for example. Tryptophan ensures that the body effectively absorbs energy from food. This helps to get a more positive state of mind. Tryptophan and vitamin B3 also underlie the production of serotonin;
- Rozewortel. This has an alleviating effect on depression and reduces the effect of adrenalin caused by stress;
- Griffiona extract. In the extract of this woody bush is 5-http. This substance is used by the body to produce serotonin.
Medication against premature ejaculation
In addition to supportive nutrition and supplements, there are also various treatments that support premature ejaculation.
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