Natural Exercises Against Premature Ejaculation

Premature ejaculation is an evil that attacks more men than you could imagine. And with a sexual problem, a man can only think that his life is ruined and fall into total depression, but as for all evil there are solutions. Among them are the exercises for premature ejaculation.

These are very easy to perform and will undoubtedly help you feel a lot better, make sure your body is functioning properly and that you can enjoy sex for more than a minute.

The first exercises for premature ejaculation that you must perform

One of the most effective exercises for premature ejaculation is what is known as Kegel exercises. These, by simple contractions seek to strengthen the PC muscle, which is between the testicles and the anus, and you can exercise without doing anything special, without having to do strange positions and without having to touch you by making.

This type of exercise involves contracting the PC muscle. You can begin by finding the muscle and movement you have to do by stopping the urine as you push it out of your body, hold it for a few seconds and continue to urinate, and repeat this as many times as you can. So you can do it by sitting in your office or anywhere, since it is not visible and as mentioned before, you do not need to touch or make a strange move.

The second exercise you have to do while you masturbate. For this exercise, you must be alone and calm and have time and privacy because you will spend a lot of time masturbating. Start touching yourself in the usual way, and when you feel like you're about to enjoy, stop, breathe, wait for the desire to end and start again. Try doing this exercise for thirty or forty minutes a day and you will see how you will control your ejaculation the next time you have sex

Other recommended exercises for premature ejaculation

The other exercises are mental and physical control, because stress and problems are always present when a man suffers from premature ejaculation. By relaxing, you will get better sexual performance. Try to practice yoga or some kind of meditation, so that your mind and body are at an ideal point to enjoy your relationships without fear and without fear of ejaculating very quickly.

Breathing is also vital because when you are not breathing properly, your body may be out of oxygen. This causes tension in the body and can over-stimulate you and make you ejaculate very quickly. That's why you need to find exercises for premature ejaculation that allow you to control your breathing, to ensure that your body receives the right amount of oxygen and that your sexual relationship is really enjoyable and lasting.

Not only will you learn the exercises to permanently eliminate premature ejaculation, but you will learn valuable secrets to give your partner the most intense orgasms and a lot more fun. Do not wait for someone else to do it for you